Circuit Training: This class is designed to be a total body workout. It offers cardiovascular and resistance training by utilizing steps, low impact moves for a true fat burning effect. By using stations, each participant is able to go at their own pace. This is a great workout for any fitness level.
Core +: An intense, fast paced, fun class where you work on athletic exercises to develop a stronger core and legs, while also enhancing your agility. Bring a towel. Bring some water. Bring a friend!
Kickboxing: Ever wanted to get in the ring and box? Me neither, but if you want to train like a boxer and learn the skills, combos, movements and fundamentals of boxing and kickboxing all the while getting an awesome cardiovascular workout then this is the class for you. You will learn basic to advanced boxing and Muay Thai skills while burning calories, getting toned, working on your flexibility and eye/hand coordination. All levels.
Pedal Pump: An exciting indoor bike workout spiced up with strength training, this workout involves your entire body for a more X-treme and challenging class.
Note: Water bottle and towel are REQUIRED
Pilates: This class builds core strength using a holistic system of exercise with conscious breath and mindfulness of movement, adding resistance with weight, bands and power circles.
Pump: Taking body sculpting to another level with body bars, bands and weights, this class pushes muscles to the extreme.
Step Interval: This is a high intensity class with interval of step and strength training that uses weights, bands and body bars.
X-Biking: This is an indoor bike workout in a group setting designed for all fitness levels. As well as giving a leg workout, the new X-Bars (handle bars) are designed to move from side to side, targeting the upper body, giving an awesome cardio workout.
Note: Water bottle and towel are REQUIRED.
Yoga: A great class designed to enhance vitality and a sense of well being, this workout puts a focus on flexibility, balance, strength and posture, with the additional benefits of relaxation and mental clarity.
Note: Please bring a yoga mat.
Zumba:A cardio dance fusion workout inspired by Latin & International rythms.Easy to follow moves makes it fun for all levels.
If you have any other questions or suggestions about our classes
please let the front desk know and thank you for choosing
Temecula Valley Fitness
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